Feeling like you are valuable – that you matter – is considered a human need. There are so many aspects to this. Self-worth is important. What makes you feel worthy? Do you value yourself? Different people use different … Read More
When you hear the word “safe,” what does it conjure up for you? The word “safe” can have so many meanings. Do you imagine an umpire signaling “safe” as a baseball player slides across homeplate? Do you picture a kid … Read More
Every so often, a video pops up on FaceBook or YouTube with a woman much older than I am who has a great yoga body. She’s usually in some challenging pose, looking lean and toned and strong. That’s what I … Read More
Imagine tossing your car keys to a seven-year-old and saying, “You drive.” Sounds far-fetched, right? Truth is, you’re likely doing just this every day! Your subconscious is mostly formed by the time you are seven According to many experts, our … Read More
Last year, one of my blog posts was about boundaries. The topic keeps coming up for me though, so let’s explore that a little more. In an article by Hailey Magee called How to Step Agreeing to Things That Aren’t … Read More
This is a mea culpa post highlighting that even I miss when my subconscious beliefs trip me up. I belong to a group of women, really a sisterhood, who get together monthly to create their intentions for the upcoming … Read More
Everywhere you look, headlines debate the question of when to reopen businesses during the coronavirus. What’s the cost of remaining shut down versus opening things up? You probably have an opinion about this. Your conclusion might have come from weighing … Read More
The coronavirus has many people thinking hard about their current careers. Some are figuring out ways to go forward with a more virtual model. Others have shuttered their businesses and are wondering if they will even be able to reopen. … Read More
Most of us set limits for ourselves. We may have diets that limit the foods we eat. We have speed limits when we drive. We may limit the time we spend on social media, how long we sleep, or other … Read More
This is the season for giving. And consequently, we also find ourselves on the receiving end of gift exchanges, which many of us are uncomfortable with! Maybe we don’t feel like we deserve the attention or the value. That’s another … Read More